Do you have a tendency to develop viral diseases, like flu? Catching cold too often is a symptom of a weak immune system. A weak immune system greatly increases proliferation of germs in our body which in turn makes us ill. With a weak immune system, our body lacks the resilience to fight germs resulting in various diseases and disorders, like flu and cold.
BiWi lists here 6 foods that ensure a healthy immune system:
Yogurt is a natural food to fortify your immune system against germs. The presence of active probiotics significantly stimulates your immune system against flu. In addition, yogurt is rich in Vitamin D, Protein and Calcium which help strengthen your immune, which acts as internal police of your body.
With abundance of nutrients and minerals, garlic is effective against fight with cold and flu. A serving of 100 grams of garlic contains an average of 15% of Vitamin, Calcium, Iron and Zinc. In addition, Garlic has a bioactive chemical called “Allici” which protects your body from illnesses related to Salmonella, Staphylococcus aureus and Escherichia coli.
3. Green Tea
Green Tea has many positive healing effects which make it one of the best foods for strong immune system. It is particularly effective for cardiovascular system and helps reduce potency of heart diseases. Apart from its positive effects on cardiovascular system, it is also particularly beneficial for fight against Cancer as it contains antioxidant polyphenols. In addition, it has epigallocatechin gallate and L-theanine which increase production of anti-germ organisms in your body.
4. Sweet Potato
Sweet potato is another nutritious food that keeps your immune system healthy. Sweet potatoes are rich with ‘Vitamin A’ which makes up 561% of our daily nutrient value. Vitamin A plays an active role in keeping germs from entering our biological gateways. Besides, sweet potatoes are abundant with carbohydrates, micronutrients, manganese and Vitamins which are great nutrients to fight against germs.
Mushrooms are another food for a stronger immune system. Mushrooms contain large portions of potassium, Vitamin B, Selenium and Vitamin D. Mushrooms have beta-glucan which ensures stronger immune system as well as reduces chances of cancer. It has large number of Zinc which is effective in increasing number of white blood cells in our body. Eat mushrooms as a serving in your main course or use it as a sauce to add flavor in your meal.
6. Oats and Barley
Oats and Barley are other source to boost immune system as they are rich with antioxidants. Along with antibiotics, they work best to fight diseases related to flu and cold. They have amazing healing properties that speed up the healing process for an injury.